Welcome to
Monday Health Coaching
Are you a woman seeking weight-loss solutions and a healthier, happier life? You’ve come to the right place. At Monday Health Coaching, I believe in empowering women to rediscover their wellbeing through personalised support and practical tools.
Weight loss is far more complex and holistic than simply eating less and moving more; it requires an individualized approach
The challenges of emotional eating and the struggle with unhealthy food choices are very complex. That’s why I’m dedicated to helping you gain a deeper understanding of your relationship with food. Together, we’ll explore the reasons behind your habits and work towards lasting change.
Let’s Begin Your Journey to Permanent Weight-loss
Health Coaching Sessions
& Workshops
Group Weight Loss Workshops
Join an online community of like-minded women for an 8-session transformative programme.
Weight Loss Strategy Session
Kick-start your journey with a once-off, two-hour personalised plan.
One-on-One Health Coaching
Receive personalised guidance over six sessions, either online or in person.
Why Choose Monday Health Coaching
Supportive & Caring Coaching Environment
I offer group workshops in a safe, non-judgmental space and personalized one-on-one coaching, empowering you to build a sustainable, healthy relationship with food and yourself.
Holistic Approach
I use a holistic method that addresses physical health, emotional well-being, and unique eating triggers without restrictive diets or self-criticism.
Transformational Journey
My approach focuses on mindset shifts, behavioural change, and tailored strategies, enabling you to achieve lasting weight loss and a balanced lifestyle.
