About Me
Your health coach in Weight-loss
At Monday Health Coaching, I am decicated to supporting, encouraging, and mentoring women who are seeking weight-loss solutions and a healthier lifestyle. My mission is to guide you through a transformative journey towards a deeper understanding of emotional eating and making healthier food choices.
My Journey
Health has been an interest since I was a teenager. I gained 23 kgs in high school and spent years trying to manage my weight and the emotional rollercoaster of scale numbers dictating my day.
Through self-discovery and education, I developed a very healthy relationship with food and learned to love and respect my body.
Now, I want to help other women experience the freedom and joy that comes with embracing a balanced lifestyle & mindset.
By providing practical tools and compassionate support, I empower women to redesign their lives with balance, joy, laughter, the release of feel-good hormones and self love.
My Approach
Empathy and Empowerment
With a judgment-free and compassionate approach, I guide clients on a journey of self-discovery, helping them understand their unique patterns and empowering them to create sustainable, positive changes.
Practical Tools for Behavioural Change
Learn practical, effective strategies and gain powerful tools to create positive, lasting changes in your life, fostering a healthier and more balanced lifestyle.
Comprehensive Health Coaching
We explore all areas of life that impact weight gain, offering a holistic and personalized approach to achieve lasting transformation and self love and care.
Connecting with Women Worldwide
Based in the Southern Suburbs of Cape Town, South Africa, I offer both in-person consultations and online sessions. Whether you’re in the UK, South Africa, or anywhere else in the world, I am here to help you on your journey to health, sustainable weight-loss & self love.
