Weight Loss Coaching Packages

Transform Your Life with my tailored Weight Loss Programmes
At Monday Health Coaching, I offer a range of services to suit your preferences and needs. Whether you thrive in a small group setting or prefer individual attention, I have a programme designed for you.

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Weight Loss

Health & Weight-Loss Workshop

8-Session Group Programme

Duration: 8 x 1.5-hour online sessions over 28 days
Support: WhatsApp support group with up to 10 women
Resources: Bi-weekly sessions, email handouts, encouragement, tips, tools, recipes, and practical nutritional guidance.

Investment: R4,800 or £250

Is This You?

  • Struggling with your relationship with food
  • Caught in a cycle of dieting, binge behaviour, and guilt
  • Neglecting your wellbeing while caring for others
  • Seeking sustainable weight loss, not quick fixes

Join me on a transformative journey to weight loss where we’ll explore emotional eating, intuitive eating, mindfulness, and more.

About Tiffany

One-on-One Weight-Loss Coaching

Personalised 6-Session Programme

Duration: 6 sessions, online or in-person
Tailored Approach: Custom strategy designed specifically for you
Investment: R4,800 or £250

Ideal For:

  • Individuals preferring privacy over group settings
  • Those seeking a customised plan and personalised support

By the end of this programme, you’ll have a deeper understanding of the factors contributing to your health challenges and a clear strategy to prioritise your wellbeing.

Measuing Tape

Weight-Loss Strategy Session

Once-Off 2-Hour Personalised Plan

Duration: 2-hour session, online or in-person
Investment: R1,500 or £80

Kickstart Your Weight Loss

  • If you’re feeling stuck and unsure where to begin, my two-hour health coaching session is just for you. During this comprehensive session, I’ll take the time to ask you in-depth questions to understand your unique lifestyle, habits, and goals. Following our conversation, I’ll create a customized weight loss strategy report tailored specifically to your needs, providing you with a clear and actionable plan to follow independently.

Benefits of this session include:

  • Gaining clarity on where to start your weight loss journey.
  • Receiving a tailored, step-by-step plan based on your individual circumstances.
  • Understanding the key areas of your life that need attention for lasting change.
  • Empowering you to take control of your health at your own pace.
review
"Her approach allowed me to develop a kinder attitude towards myself—a first for me."

– Bridget, RSA

"Emotionally, I feel lighter—I'm not burdened by guilt over food anymore."
– Milan, RSA
"Tiffany's openness made it easy for me to share; I knew I was in a safe, non-judgmental space."

– Thandi, RSA

Ready to Transform your Life?

 

Contact me today for more information and take the first step towards a healthier, happier you.

 

Contact me TODAY